Stepping Stones For Survival

I encourage you to celebrate Valentine’s Day. 

1. Remember that life and love are gifts. Celebrate them.
2. Look at a photo album of loved ones and reminisce about good times with them.
3. Eat a healthy snack of a red delicious apple, red grapes, or a persimmon.
4. Call or Skype family and friends to tell them you love them.
5. Send e-mail Valentine’s Day cards to loved ones and include yourself.
6. Take a nap before dinner to have more energy for your Valentine’s Day meal.
7. Journal about family and friends who have shown you love during the past year.
8. Play a CD of easy-listening love songs.
9. Wear a red blouse, sweater or Valentine’s Day socks or polish your nails red.
10. Take a walk with family or friends you love.

 Copyright © February 2010 by Yvonne Ortega